PACKAGES

PACKAGES TO FIT YOUR NEEDS

Kelly O. Fitness offers a variety of packages and services that can help you reach your individual goals. Just choose the one that fits you and your needs best!

Transformation Program

(48 training sessions)- $3,120 ($65/session)


  • 4 - 6 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
  • The results and commitment that you deserve!
  • This program will support the body and mind transformation essential for you to obtain your goals.
  • Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
  • 1 Complimentary Elite Shredding Meal Plan.
  • 2 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
  • Anti3 Protect Series Starter Pack.
  • 10 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
  • Weekly Training and Nutrition Guidance Email Newsletter.
  • 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.

Strong & Sculpted Program

(24 training sessions)- $1,680 ($70/session)


  • 2 - 3 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
  • Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
  • 1 Complimentary Elite Shredding Meal Plan.
  • 2 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
  • 5 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
  • Weekly Training and Nutrition Guidance Email Newsletter.
  • 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.

Get Fit Fast Program

(16 training sessions)- $1,200 ($75/session)


  • 1 - 2 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
  • Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
  • 1 Complimentary Elite Shredding Meal Plan.
  • 1 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
  • 3 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
  • Weekly Training and Nutrition Guidance Email Newsletter.
  • 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.

Starter Program

(8 training sessions)- $640 ($80/session)


  • 1 month of training (at 2-3 times per week) expires in 1 year from date of purchase.
  • Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
  • 1 Complimentary Elite Shredding Meal Plan.
  • 1 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
  • Weekly Training and Nutrition Guidance Email Newsletter.
  • 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.

Single Session

(1 training session)- $85 for one session


  • Expires in 1 year from date of purchase.
  • Body Composition Assessment (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
  • 1 Complimentary Elite Shredding Meal Plan.

Elite Shredding Meal Plan

Starter Nutritional Program detailing the certain measures you can take to help you through a fat-loss program- $39.99


  • Meal Plan for Men
  • Meal Plan for Women
  • Options for all dietary preferences (Vegan, Vegetarian, Pescetarian, Gluten-free, etc.)
  • Importance of adequate water consumption
  • Importance of Branch Chain Amino Acids
  • Discount code for Clean Machine Premium Supplement line
  • One Month Subscription to Weekly Training and Nutrition Guidance Email Newsletter​

Kelly O. Fitness Running Club Enrollment (2019 Year)

Every 2nd & 4th Saturday Of Each Month- $115.00

Our Kelly O. Fitness Running Club Athletes will meet at a location to conquer mileage as a team. Enrollment opens once every quarter of the year.

IN-STUDIO PROGRAMS

Each of these classes is for all fitness levels, and being held ONCE WEEKLY in Hicksville, New York. GHT (Group Hypertrophy Training) & GMC (Group Metabolic Conditioning) are back-to-back classes, every 45 minutes in duration. Stay for one, or conquer both! Bring 3 friends and you get your next class FREE.

GROUP HYPERTROPHY TRAINING

$17 Per Class

Designed for the individual desiring to increase lean muscle mass and decrease body fat. Hypertrophy training creates the "toned" and "sculpted" physique.

GROUP METABOLIC CONDITIONING

$17 Per Class

Designed for the individual desiring to maximize calorie burn and increase metabolic rate during and after the workout.

ONLINE COACHING PACKAGES

3% Credit Card Convenience Transaction Fee will be added to all purchases made via Credit or Debit Card.

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