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FITNESS & NUTRITION TIPS

There is so much happening in the fitness world right now and keeping up with helpful tips can be difficult. Check out my blog so you can stay up to date throughout your fitness journey.

February 14, 2019

“What are Macronutrients, and Why Should I Be Tracking Them?”

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
January 31, 2019

Who I am, & Realizing Your Potential

Hello to my Fitness Enthusiasts Friends current and new!                 One thing you’ll learn real quickly about me is that I’m an “all-inclusive” type of woman. […]
December 21, 2018

Kelly O. Fitness

Welcome to Kelly O. Fitness! I’m Coach Kelly O. and I’m a fitness trainer, nutritionist, and coach. While attending university, I became interested in Health, Fitness, […]
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