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March 20, 2019

Why the Weight on the Scale Should Not be Your Only Measure of Success.

Hey Friends, As we continue on with our health and fitness journeys, it’s important to remember that progress and success are measured in a variety of […]
February 14, 2019

“What are Macronutrients, and Why Should I Be Tracking Them?”

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
January 31, 2019

Who I am, & Realizing Your Potential

Hello to my Fitness Enthusiasts Friends current and new!                 One thing you’ll learn real quickly about me is that I’m an “all-inclusive” type of woman. […]
December 21, 2018

Kelly O. Fitness

Welcome to Kelly O. Fitness! I’m Coach Kelly O. and I’m a fitness trainer, nutritionist, and coach. While attending university, I became interested in Health, Fitness, […]
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