February 14, 2019

“What are Macronutrients, and Why Should I Be Tracking Them?”

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Nutrients are environmental substances used for energy, […]
January 31, 2019

Who I am, & Realizing Your Potential

Hello to my Fitness Enthusiasts Friends current and new!                 One thing you’ll learn real quickly about me is that I’m an “all-inclusive” type of woman. […]
December 21, 2018

Kelly O. Fitness

Welcome to Kelly O. Fitness! I’m Coach Kelly O. and I’m a fitness trainer, nutritionist, and coach. While attending university, I became interested in Health, Fitness, […]