PACKAGES TO FIT YOUR NEEDS
Kelly O. Fitness offers a variety of packages and services that can help you reach your individual goals. Just choose the one that fits you and your needs best!
Transformation Program
(48 training sessions)- $3,120 ($65/session)
- 4 - 6 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
- The results and commitment that you deserve!
- This program will support the body and mind transformation essential for you to obtain your goals.
- Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- 1 Complimentary Elite Shredding Meal Plan.
- 2 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
- Anti3 Protect Series Starter Pack.
- 10 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.
Strong & Sculpted Program
(24 training sessions)- $1,680 ($70/session)
- 2 - 3 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
- Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- 1 Complimentary Elite Shredding Meal Plan.
- 2 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
- 5 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.
Get Fit Fast Program
(16 training sessions)- $1,200 ($75/session)
- 1 - 2 months of training (at 2-3 times per week) expires in 1 year from date of purchase.
- Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- 1 Complimentary Elite Shredding Meal Plan.
- 1 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
- 3 Free-access to Group Hypertrophy Training or Group Metabolic Conditioning Classes held in the Kelly O. Studio.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.
Starter Program
(8 training sessions)- $640 ($80/session)
- 1 month of training (at 2-3 times per week) expires in 1 year from date of purchase.
- Bi-weekly Body Composition Monitoring (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- 1 Complimentary Elite Shredding Meal Plan.
- 1 Discounted Macronutrient Calculations with Customized 4-Week Day to Day Meal Plan (discounted at 15% [*see below for more information]).
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition and Training Support via Coach Kelly through Text and Email.
Single Session
(1 training session)- $85 for one session
- Expires in 1 year from date of purchase.
- Body Composition Assessment (includes 3-site body fat composition, circumference measures, weigh-ins, photos).
- 1 Complimentary Elite Shredding Meal Plan.
Elite Shredding Meal Plan
Starter Nutritional Program detailing the certain measures you can take to help you through a fat-loss program- $39.99
- Meal Plan for Men
- Meal Plan for Women
- Options for all dietary preferences (Vegan, Vegetarian, Pescetarian, Gluten-free, etc.)
- Importance of adequate water consumption
- Importance of Branch Chain Amino Acids
- Discount code for Clean Machine Premium Supplement line
- One Month Subscription to Weekly Training and Nutrition Guidance Email Newsletter​
Kelly O. Fitness Running Club Enrollment (2019 Year)
Every 2nd & 4th Saturday Of Each Month- $115.00
Our Kelly O. Fitness Running Club Athletes will meet at a location to conquer mileage as a team. Enrollment opens once every quarter of the year.
IN-STUDIO PROGRAMS
Each of these classes is for all fitness levels, and being held ONCE WEEKLY in Hicksville, New York. GHT (Group Hypertrophy Training) & GMC (Group Metabolic Conditioning) are back-to-back classes, every 45 minutes in duration. Stay for one, or conquer both! Bring 3 friends and you get your next class FREE.
GROUP HYPERTROPHY TRAINING
$17 Per Class
Designed for the individual desiring to increase lean muscle mass and decrease body fat. Hypertrophy training creates the "toned" and "sculpted" physique.
GROUP METABOLIC CONDITIONING
$17 Per Class
Designed for the individual desiring to maximize calorie burn and increase metabolic rate during and after the workout.
ONLINE COACHING PACKAGES
Online Package 1
One-Time Macronutrients Calculations- $99
- Access to Team Kelly O. Fitness Group Support via Instagram and Facebook Group.
- One-time Macronutrients Calculation & Recommendations for Supplementation.
- Weekly Video Call check-ins.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition Support via Coach Kelly through Email.
Online Package 2
One-Time Macronutrients Calculations with 4-Week Day-to-Day Customized Meal Plan- $249
- Access to Team Kelly O. Fitness Group Support via Instagram and Facebook Group.
- 4-week Nutritional Program: Macronutrients Calculation, Meal plan, and Recommendations for Supplementation.
- Weekly Video Call check-ins.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition Support via Coach Kelly through Email.
Online Package 3
One-Time Macronutrients Calculations with 4-Week Day-to-Day Customized Meal Plan & 4-Week Individualized Training Program- $299
- Access to Team Kelly O. Fitness Group Support via Instagram and Facebook Group.
- One-time 4-week Nutritional Program: Macronutrients Calculation, Meal plan, and Recommendations for Supplementation.
- One-time 4-week Online Coaching Personal Training Program.
- Weeokly Video Call check-ins.
- Weekly Training and Nutrition Guidance Email Newsletter.
- 24/7 Nutrition Support via Coach Kelly through Email.